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  • THE ONLY EASY DAY WAS YESTERDAY

    "One Evolution at a time.... Right now I am in the pushup postion, and that is all I am thinking about right now". - Petty Officer Fox, US Navy Seals   For those of you who dilligently familiarize yourselves with my training page, you wil...

  • HARD IN THAILAND, SOFT IN CANADA?

    "We are what we repeatedly do.  Excellence, therefore, is not an act but a habit." - Aristotle   Your old pal Heavy Jay is having an identity crisis.  I am really having a tough time deciding who it is I am, and what it is I am ...