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  • MARRIED TO THE PAIN

     "Pain is inevitable, suffering is optional" - anonymous   Your old pal Heavy Jay has been through ups, downs, lefts, and rights when it comes to weight loss and the pursuit of fitness.  As I trudge along in this world of obesit...

  • THE LAST MONDAY THERE EVER WAS.

    It has to start somewhere It has to start somehow What better place than here What better time than now All hell can't stop us now - Zack de la Rocha   Verily verily, another week has been left in the rearview mirror of our demon-speeding liv...