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• JOY AND PAIN

  "Im glad I did it, partly because it was worth it, but mostly because I shall never have to do it again" - Mark Twain   Glory Glory Hallelujah! I have been posting to this space since May of 2008, and never before have I felt so committed...

• RUN, TRAIN, LIFT, REPEAT.

  "Constant repetition carries conviction" - Robert Collier   This week has been about consistency.  Repeating that which I have already done.  Suffice to say running everyday is not fun.  It grinds pain deep down into my mus...

• BACK WITH A VENGEANCE

  "The world is new to us every morning - this is God's gift; and every man should believe he is reborn each day" - Baal Shem Tov   It has been quite some time since we have all gathered around the glow of a computer monitor and talked.&nbs...