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Aug 30
2010
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HJ TRAINING LOG - AUGUST 30TH, 2010Posted by heavyjay in Training Log |
Ran 1.56 miles on 08/30/10 at 19:03
Adidas "MiCoach" Football Interval Program Level 2, workout 1 of 22
Duration = 22:20
Calories burned = 319
Average heart rate = 153 bpm
Average pace = 14:21 per mile
Full results can be viewed here: http://bit.ly/aQ8Uuf
No lift scheduled for today
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Aug 29
2010
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HJ TRAINING LOG - AUGUST 29TH, 2010Posted by heavyjay in Training Log |
No training today
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Aug 28
2010
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HJ TRAINING LOG - AUGUST 28TH, 2010Posted by heavyjay in Training Log |
No training today
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Aug 27
2010
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HJ TRAINING LOG - AUGUST 27TH, 2010Posted by in Training Log |
Ran 0.95 miles on 08/27/10 at 20:00
Adidas "MiCoach" training program assessment - 12 minutes of increasing physical exertion. Tests and determines fitness level and heart rate zones for new 6 week training program.
Time to complete = 12:40
Calories burned = 180
Average heart rate = 144 bpm
Average pace = 13:20 per mile
Full results can be viewed here: http://bit.ly/aWIqpm
No lift scheduled for today
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Aug 26
2010
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HJ TRAINING LOG - AUGUST 26TH, 2010Posted by heavyjay in Training Log |
No training today
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Aug 25
2010
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HJ TRAINING LOG - AUGUST 25TH, 2010Posted by heavyjay in Training Log |
No training today
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Aug 24
2010
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HJ TRAINING LOG - AUGUST 24TH, 2010Posted by heavyjay in Training Log |
No training today
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Aug 23
2010
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HJ TRAINING LOG - AUGUST 23RD, 2010Posted by heavyjay in Training Log |
No training today
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Aug 22
2010
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HJ TRAINING LOG - AUGUST 22ND, 2010Posted by heavyjay in Training Log |
No training today
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Aug 21
2010
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HJ TRAINING LOG - AUGUST 21ST, 2010Posted by heavyjay in Training Log |
No training today